Many people suffer from body acne. According to research, acne affects 9.4% of the world’s population. It’s common to have acne, yet it can cause some people to lose confidence.

To anyone with acne, I want to say: “Embrace yourself. Acne is just a condition, and you are beautiful—nothing else matters.”

Here are ten strategies to treat body acne. Keep a positive outlook!

Shower Promptly

Sweat is produced significantly during exercise and maintaining a healthy regimen. Don’t let it dry on your skin; shower immediately after your workout.

Exfoliate

Incorporate exfoliating scrubs into your skincare routine. They remove dead skin cells and cleanse your skin of sweat, debris, and anything else that clogs your pores.

Wear Breathable Clothing

Some textiles and clothing can irritate your skin. Wear breathable outfits to stay comfortable and avoid skin issues.

Keep Hair Off Your Back

Long hair can collect grime on your back. Keep it to the side and off your back to avoid unwanted acne.

Choose Skincare Products Carefully

Be cautious with your skincare products. Check the ingredients and select those suitable for acne-prone skin. Products with salicylic acid, tea tree oil, and white willow bark can be effective.

Stay Hydrated

Hydrated skin is healthy skin. Increase your water intake to support immune function and help flush out bacteria that cause acne.

Eat Anti-Inflammatory and Antioxidant Foods

Adding anti-inflammatory foods to your diet can help reduce acne. Berries, whole grains, beans, certain nuts, and various other foods contribute to this goal.

Avoid Popping Zits

Don’t touch or pop your zits. This can lead to scarring or infection. If it becomes excessively itchy, consult a dermatologist and get a topical spray for faster recovery.

Maintain your positive outlook and embrace yourself!